Posts in Heart Health
Breathe Deeply

I have a nightly ritual. As soon as I methodically throw all my pillows into a pile on the floor...

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Here comes Monday...

Monday. You can hear the exasperated tone we all use when we force ourselves to say our least-favorite day of...

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Time to Get Away

Last week I took a mini-vacation to the beach (and when I say 'mini' I mean less than 48 hours)...

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If You're in Need of Some Soul-Care

As a Personal Stylist, I'm fortunate to work with hundreds of women. I resonate on these women who walk in...

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